An award-winning writer and life writing coach, Carol owns Writing to Heal, Writing to GrowSM , offering online writing classes for better health and personal growth. Her courses and workshops adapt the expressive writing model established by psychologist and researcher James Pennebaker, Ph.D., for the general population. She holds a Health-Script: Therapy through Writing certificate, accredited by many US health CE providers, and an MA and MBA. She has 30 years of experience coaching writers for publication and better health practicing self-exploration through life writing. Carol is Vice President of the non-profit California Writers Club and President of the Orange County Branch.
Estella is a BLS Instructor and holds a BS in Biology/Chemistry and a MBA. Estella is the owner and an instructor for CPR Breath in it. Her background is in fitness, health care, and higher education. She is certified to provide instruction in any area from fitness instructors to healthcare providers.
Eric Sternlicht, Ph.D.
Dr. Sternlicht's primary areas of instruction are physiology; biochemistry of exercise and energy; diet, disease and exercise; and nutrition and disease. Teaching at the university level since 1987, Dr. Sternlicht is also a published author and researcher. His list of publications includes a book and numerous articles in major fitness magazines, while his research is included in various industry journals. Currently, Dr. Sternlicht is president of Simply Fit Incorporated, a nutrition and exercise consulting business.