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Professional Development

Strategies For Improving Productivity and Resilience: A Holistic Approach To Wellness

DATE & TIME

Wednesday, October 14 2020
11:00 AM - 12:00 PM

CONTACT INFORMATION

Michelle Lewis

Phone: 800.632.0094

mlewis12@brandman.edu

LOCATION

Online

“One-third of U.S. adults reported experiencing stress, anxiety, and great sadness related to Covid-19 that was difficult to cope with by themselves, a significantly higher proportion than in other countries.” * 

Are you experiencing quarantine fatigue? Ambiguity and unique stressors caused by the global pandemic has led to an increase in stress and anxiety at work and at home. In this webinar, participants will learn best practices for setting routines and healthy habits. Gain practical skills and strategies to strengthen coping mechanisms, increase resilience, and optimize work-life balance.

In this webinar you will:

  • Learn how better wellness increases productivity at work
  • Discover how your brain perceives stress, anxiety, pleasure and happiness
  • Understand how ambiguity impacts mental health
  • Identify scientific principles to foster better connections at home and work in an era of social distancing
  • Understand how key habits that impact health improve coping skills and resilience

*https://www.commonwealthfund.org/publications/issue-briefs/2020/aug/americans-mental-health-and-economic-consequences-COVID19

Business Webinar Recordings


Please note the above webinar time is in Pacific Time

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