Professional Development

Health, Wellness and Self-Care

DATE & TIME

Tuesday, April 14 2020
12:00 PM - 01:00 PM

CONTACT INFORMATION

Phone: (949) 341-9891

LOCATION

Online (Virtual)

Self-care: (noun) the practice of taking an active role in protecting one’s own wellbeing and happiness.

 

Are you struggling with balancing your life and career?

Brandman’s Career Development Center will be hosting a free webinar examining how to better your wellbeing through self-care. 

 

Join Brandman alum, Dr. Massiel Perez-Calhoun, as she answers important questions about health, wellness and self-care including:

  • Why is self-care important?
  • What does protecting your wellbeing look like?
  • How do you include wellness practices into your life and career?

Participants will also examine how wellness goes beyond physical measure and learn about different types of self-care.

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