Self-care: (noun) the practice of taking an active role in protecting one’s own wellbeing and happiness.
Are you struggling with balancing your life and career?
Brandman’s Career Development Center will be hosting a free webinar examining how to better your wellbeing through self-care.
Join Brandman alum, Dr. Massiel Perez-Calhoun, as she answers important questions about health, wellness and self-care including:
- Why is self-care important?
- What does protecting your wellbeing look like?
- How do you include wellness practices into your life and career?
Participants will also examine how wellness goes beyond physical measure and learn about different types of self-care.